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Tiredness hinders workers

Dec 01 2010

One third have nodded off at work at some point in their career

Many UK workers struggle to keep their eyes open in the office, a study reveals.

According to a survey by decongestant company Sudafed of 3,000 adults, nearly one third of the British workforce have nodded off at their desk at some point in their career.

Nine out of ten say they have made a mistake because they were too tired to concentrate on the job in hand.

Worryingly, some 47 per cent report that a bad night's sleep meant that they even struggled to get in to work.

Dr Adrian Williams, professor of sleep medicine at Kings College London says: ‘More than three hours sleep lost in a single night amounts to more than moderate sleep deprivation which many well regarded clinical studies have convincingly shown results in poorer daytime performance, and in some, excessive sleepiness.’

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